THIS COURSE TEACHES WOMEN OVER 45 A 5-STEP PROGRAM TO LOSE WEIGHT, BALANCE THEIR HORMONES AND PREVENT CHRONIC DISEASE AS THEY AGE. THIS PROGRAM IS COMPLETELY EVIDENCE BASED SO YOU WON'T FIND ANY QUICK FIXES OR FAD DIETS HERE.
Did you know that a plant-based diet along with a healthy intermittent fasting protocol can help you lose weight, balance hormones, restore gut health, increase your energy, eliminate joint pain and eliminate brain fog? These are the topics we will cover in this online class designed specifically for women over 45.
This online class will be an in-depth study of plant-based nutrition for women over 45 while we prep delicious meals together virtually so you can learn how to save time and money.
You do not have to have any previous knowledge of plant-based nutrition or kitchen skills. I have taught thousands of women, over the last 8 years, how to enjoy plant-based meals to lose weight, feel great and finally get their health back!
This online class will take place over 5 weeks. You will have access to the course inside of your own private portal and access to me inside our private Facebook group. The lessons will teach you important steps that you can take with your nutrition so you can experience amazing health without sacrificing time and money. These lessons are created specifically for women over 45.
Inside your private portal you will also get three full meal prepping tutorials. These videos will teach you step by step how to prep your freezer meals to save you time and money .... and YES you get all the recipes!!! These videos will also include lessons on kitchen skills and nutrition for women over 45.
You get all video tutorials, written lessons, audio lessons, recipes and printable PDF's inside of your private portal.
PLUS, you get me as your personal nutritionist for 5 weeks! I am certified in plant-based nutrition and how it applies to women over 45. I also bring to you 15 years of experience on how to make a plant-based diet sustainable.
Be sure to also check out our FAQ section at the bottom of this form.
WHO IS THIS CLASS FOR:
• women over 45 years old
• if you have noticed that your body has changed once you entered your forties
• you are having trouble losing weight even when you try to eat "right"
• your hormones are out of control
• you are feeling anxious or depressed during this transitional time in life
• you are experiencing joint pain
• you live with "brain fog" and often very forgetful
• you can't remember the last time you had a full night's sleep
WHAT YOU GET:
• 5-week course learning about food and herbal remedies for women over 45
• 11 video lessons
• 4 full meal prepping video tutorials
• 7-day meal plans
• 22 recipes (54 meals total) with prep guides
• supply & grocery lists
• my Happy Hormone Smoothie recipe
• herbal remedies
• detailed success path
• private Facebook group where you can connect with the other students for support and inspiration
• audio lessons to listen while you are on-the-go
• support, guidance & coaching from Kelly
• lifetime access to the course
• bonus recipes!
• upon completion students are invited to join our Thrive45 Tribe that is our monthly coaching and mentoring group for women over 45. This is completely optional.
If you're over 45, I can't wait for you to join me for this online class to learn how to lose weight, balance your hormones, get you out of overwhelm and help you on your wellness journey well into your 40's, 50's and beyond!
In Good Health,
Kelly Nentwich, CHC, CN
"WE'RE NOT GOING INTO OUR 50's THE WAY EVERYONE IS TELLING US WE'RE SUPPOSED TO" ~KELLY NENTWICH On the left is a picture of me when I was 32 and bedridden most days due to two chronic illnesses. The picture on the right is me now, and I am experiencing the most amazing health in my 50's. I took all I have learned and applied over the last 15 years and developed this program to teach other women how to feel amazing as they age. Come learn how you can do the same!
HEAR WHAT GRADUATES OF THIS PROGRAM HAVE TO SAY ABOUT IT. CLICK THE VIDEOS TO SEE...
"I have incorporated the Healthy Hormone Smoothie into my every day and already see a difference in my digestion and bloating!" ~Leigh F.
"I have been trying to lose 10 pounds for several months to no avail. During this 4-week course, I already dropped 4 pounds. I know that as I keep going, the rest will come off too. I have more energy, less cravings, and no gas." ~Sarah F.
"It was just a lot easier than I thought it would be. My energy has been great. No negative side effects at all." ~Nan J.
"I lost 5 pounds, definitely clearer thinking (less brain fog), overall improved mood (decreased mood swings)" ~Cindy M.
"Love the Facebook group, love to know others have same hurdles and it’s very supportive." ~Sharon S.
"It was great seeing others’ questions, struggles & successes in the Facebook group. Kelly was also very present and responsive." ~Karen H.
"The Thrive45 Class was AMAZING! I am loving my Healthy Hormone Smoothy each day and feeling better than I have in a long time. The class is well organized and simple to implement. I love how Kelly gives a few key steps each week so that you can implement changes slowly. The way the course is designed makes implementation more doable and helps avoid feeling overwhelmed. Also, Kelly's approach that "every small change helps" takes the pressure off and allows people to feel good about each small change they make. Each of these small changes adds up causing big changes in health. Feeling good about each small step gave me a sense of ownership over my health and a sense of pride for taking the time to care about myself enough to make the change. Another thing that I LOVE about Thrive45 is that Kelly not only gives you simple steps for getting more whole food plants in your daily diet, she explains WHY we should take these steps. Kelly backs up each suggestion with science and with personal testimony of how she has seen first hand the benefits of each suggestion. Understanding the WHY inspires me to be dedicated to the process and really make these changes a lifestyle...not just a passing phase or a temporary fix. Thank you Kelly for this awesome course. Thank you for inspiring change in the lives of others and for caring enough about health to dedicate your time and energy to sharing this knowledge. I am looking forward to learning more and continuing to make steps toward a healthier, better, stronger me." ~Shannon E.
"I didn't plan on changing my life, and that's what happened! I always KNEW I could do better, by eating 'better' but I didn't realize that I didn't know how (really). I've never been a dieter because I knew that most diets are just restricting calories in different ways and that the tendency is to gain weight back after stopping. I knew that if I wanted to make any real changes it HAD to be an actual life style change. But if you would've told me that I'd WANT to give up dairy, or that I'd stop craving sugar, I wouldn't have believed it, but that's what happened! Along with getting excited by drinking a filling delicious smoothie and wanting to stay home and cook instead of eating out! (to name only a few things). This course IS do-able and it is a life style change that I'm now surprisingly committed to! Kelly I can't express how grateful I am, THANK YOU!!! This course was worth every penny, every second of time, and every bit of effort required." ~ Angie L.
"I thoroughly have enjoyed it and actually sad it's coming to an end. Bright side is the monthly membership which I will sign up for as I loved your module on finding your 'tribe'. For me that will be a work-in-progress, so knowing I have this virtual one around is a good feeling as I move forward in this wellness journey." ~ Karen G.
I have been a fitness professional for almost 30 years, I have sat through more lectures on nutrition then I can count. The approaches have always been on image and performance. Even when blood pressure numbers come down and people come off medicines, the celebrations are usually around "how good you look". I've seen and trained more people that never connect with nutrition on a personal level, even if they are fit and thin. They do "what works" to keep themselves in a healthy weight range having no idea if what they are eating feels good to them and is good for them. Your course is so full of amazing information, I just could not get enough. Understanding not only what we put in our mouths matter, but what happens next as it processes in our bodies is transformational. I hope every woman on the planet takes this course and learns to honor themselves by asking "how does eating this make me feel". If it doesn't make me feel good how can I be better to myself. You are a gift to me and this community! ~Teresa G.
The course is completely online and new material is released each Monday morning so it doesn't become overwhelming. If you miss a week you can just catch up the following week.
It will vary each week but the average amount of time you should set aside each week is 1-1.5 hours.
Yes. This course includes group coaching with Kelly during the 5 weeks. There will be a private Facebook group set up for just the course students and Kelly will be very active in there during the entire course. The private FB group is where she will go Live each week to answer all of your questions and students can ask questions and offer help to other students too.
No worries! I know how busy life gets so you have lifetime access to the course when you purchase it. This includes any upgrades that I make in the future. The private FB group and access to me does close after the course ends.
Absolutely NOT! I do not sell any products such as shakes, pills, powders or supplements. Anything that I recommend in the course can be purchased right in your local grocery store.
Absolutely! This course can be very valuable to any woman at any age. The protocol that I teach within the course can help any woman. There might be some topics that we discuss that do not pertain to you, such as hot flashes or brain fog but so much in the course will be very relevant.