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Free Resources

Did you know that I offer FREE resources to help you on your health journey through midlife.

My passion is helping women make diet and lifestyle changes to help them navigate this stage of life in the healthiest way they can.

I...

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Valerian Root

Menopause Herb Spotlight

 

Today I want to share with you an herb that might help you with your perimenopause and menopause symptoms. Our spotlight herb is Valerian Root.

Valerian Root has been used for centuries to treat many ailments....

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Cinnamon Almond Spice Latte

If you are looking for a healthy warming drink that is perfect for these winter days then check out my Cinnamon Almond Spice Latte.


It is loaded with healthy plant-based ingredients including cinnamon. Cinnamon has so many health benefits...

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Spaghetti Squash Bowls with Spinach Artichoke Pesto

Spaghetti squash is a type of winter squash and is often used in recipes as a replacement for pasta. It has many different health benefits.

Weight Loss: Spaghetti Squash is a low-calorie food that is loaded with fiber. Fiber will help keep...

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Why Women in Midlife Need Algae

WHAT YOU WILL LEARN:

1. Algae is a whole-food that can help protect women’s health naturally.

2. Taking algae every day can help improve hormone imbalances naturally.

3. Chlorella algae’s Vitamin K2 helps women...

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Pumpkin Lentil Curry Recipe

Pumpkin is a type of winter squash and is loaded with vitamins, minerals, phytonutrients and fiber to help keep us healthy as we age.

There are so many reasons why you should be eating pumpkin especially as you age. Here are a few:

1. It...

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How to Beat the Bloat During Perimenopause & Menopause

Do you walk around all day feeling bloated? Are you feeling and looking like you are pregnant even though you aren't? If so, there are solutions to this problem. 

Menopause symptoms can begin several years before you reach menopause....

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My Family's Covid Story

FOR THE MOST CURRENT LIST OF PROTOCOLS PLEASE CLICK HERE AND PRINT OUT MY COVID/VIRUS GUIDEBOOK 

 

THE FOLLOWING IS NOT MEANT TO BE MEDICAL ADVICE. IT IS ONLY MY PERSONAL STORY. I HAVE PURPOSELY LEFT OUT THE EXACT DOSAGE THAT MY...

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Maple Vinaigrette Dressing

One of the things I teach in my Thrive45 Weight Loss & Wellness Course is how to read ingredient labels of the foods we buy. There are many chemicals in our packaged foods that wreak havoc on our hormones. Many of these...

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Inflammation Buster Tea (Arthritis Tea)

Over 18 years ago, at at the age of 32, I was diagnosed with Rheumatoid Arthritis that left me with joint pain so severe that I was bedridden many days. Once I learned about the powerful healing benefits of food and herbs, I...

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