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Health Benefits of the Beach

Did you know that your environment can contribute to your overall health? When we think about making changes to our health we often think about things like diet and exercise. Few people think about how their environment is...

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Healthy Snack Ideas

Are you looking for some delicious healthy snack ideas?

We know how busy you are and when we are busy we tend to grab whatever is available to eat. Sometimes those choices are not the healthiest options. 

If you stock your pantry and...

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natural sports drink

Neon colored sports drinks are a staple on most sports fields.

Although replacing electrolytes during rigorous exercise is important, commercially produced sports drinks are not the way to do it. These drinks are loaded with sugars, food...

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echinacea and elderberry

It's cold and flu season so that means my inbox is flooded with emails asking what natural remedies our family uses to help support and strengthen our immune systems this time of year.

First and foremost, we work on strengthening our immune...

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pink eye treatment

My children belong to a local youth theater group and have spent the last few weeks with all 80+ cast members in very close quarters.

As it always goes, things will get shared….good and bad. So, this last week we have welcomed pink...

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