In this Ultimate Quickstart Guide To Weight Loss For Women in Midlife you’ll learn:

1. Signs & Symptoms of the 4 stages of menopause so you can quickly determine which stage you are in. You will receive a Symptom Checklist to print and complete so you can easily share this information with your healthcare provider.

2. The 6 Steps to Weight Loss in Midlife. You will learn 6 quick and easy steps that you can take to start to lose the extra weight you have gained in midlife. These steps are meant to be very actionable so you can immediately apply what you are learning. A complete workbook is included.

3. Healthy eating using a 7-day meal plan (breakfast, lunch, dinner & dessert included) to make eating healthy in midlife super easy for you. You also receive instructions on how to prep your meals so that you can save time and money.

4. TONS OF BONUS RECIPES TO ENJOY!

You’ll get:

1. Instructional videos where you get to join me in my kitchen and I will teach you tips, strategies and nutrition for women in midlife. 

2. Access to recordings 24/7. This mini-course is completely pre-recorded so you can go through the course at your own pace. 

3. Workbook. A 27 page workbook with everything you need in one place.

Due to the immediate download of this product, there are no refunds available.