In this Ultimate Weight Loss For Women in Midlife Mini-Course you’ll learn:
The 4 Stages of Menopause
Signs & Symptoms of the 4 stages of menopause so you can quickly determine which stage you are in. You will receive a Symptom Checklist to print and complete so you can really start to understand what is happening to your body in this phase of life.
6 Steps to Weight Loss in Midlife
You will learn 6 quick and easy steps that you can take to start to lose the extra weight you have gained in midlife. These steps are meant to be very actionable so you can immediately apply what you are learning. PLUS a 30 page workbook that includes:
- THE 6-STEPS TO WEIGHT LOSS IN MIDLIFE
- 30 WAYS TO INCREASE PLANTS IN YOUR DIET
- TIPS FOR EASY MEAL PREP
- A 7-DAY MEAL PLAN THAT INCLUDES:
- WEEKLY MEAL PLANNER CALENDAR
- SHOPPING LIST
- 3 BREAKFAST RECIPES
- 3 LUNCH RECIPES
- 3 DINNER RECIPES
- 1 DESSERT RECIPE
- PREP INSTRUCTIONS FOR THE 3 DINNERS
Healthy Eating In Midlife
7-day meal plan (breakfast, lunch, dinner & dessert included) to make eating healthy in midlife super easy for you. You also receive instructions on how to prep your meals and a shopping list so you can save time and money. **BONUS RECIPES ALSO INCLUDED**
Strategies and Nutrition
Instructional video where you get to join me in my kitchen and I will teach you tips, strategies and nutrition for women in midlife.
You + This Mini-Course = everything you need to get started today!
"The secret of getting ahead is getting started" ~Mark Twain
I know how hard it is to just get started on your weight loss journey. This mini-course will help you get started and take you out of overwhelm.
Maybe you're looking to just make some small changes to start your weight loss journey.
Or maybe you want to have an action plan in place before you join us in our Signature 5-week course, Weight Loss & Wellness for Women Over 45.
Either way, this Quickstart Mini-Course will give you a strong foundation and quick tips and strategies to get started today!
Weight loss in midlife does not have to be complicated. You just need to do things differently. What you did in your 20’s and 30’s will not work in your 40’s, 50’s and beyond. This mini-course was developed specifically for women in this next phase of life to teach them how to get started in their midlife weight loss journey.
Since this is a pre-recorded course, you have access to all the material 24/7 and you can go through it at your own pace, in the comfort of your own home. This mini-course is exactly what you need to get started.
A Note From Your Instructor...
I am honored to have the opportunity to teach thousands of women how to lose weight in midlife so they can experience the most amazing health.
At the age of 51, I am the healthiest I have ever been. Midlife feels amazing but it wasn’t always that way. Through diet and lifestyle changes I’ve completely reversed my chronic debilitating autoimmune disease and came off of all medications. If you would like to read about my personal healthy journey click here. I am blessed to share my passion and knowledge with other women.
You were not meant to suffer through this next stage of life. Midlife is mandatory but suffering is not. Let’s get started!