Did you know that I offer FREE resources to help you on your health journey through midlife.
My passion is helping women make diet and lifestyle changes to help them navigate this stage of life in the healthiest way they can.
I know that not everyone can invest in my programs at any given time. This is why I continually provide free information in various ways. I want everyone to have an opportunity to get healthier. Below are just some FREE ways you can work with me so you can get started on your health journey. Jump into one or all and remember these are all FREE! No more excuses that you do not have money to take care of yourself.
As always, please reach out to me if you should have any questions.
OPTION #1 - PRIVATE FACEBOOK GROUP
Did you know that I offer a FREE private Facebook group?
This private group is a great way to connect with me and so many other women who are looking to get healthier in this phase of life.
You will find support, education, recipes and lots of inspiration from other women just like you.
Come join us by CLICKING HERE AND REQUESTING TO JOIN.
OPTION #2 - 3-DAY THRIVE RESET
Come join us for this FREE program.
Results don't lie.....
This 3-Day Reset teaches you how to incorporate green smoothies, plant-based whole foods and nutrient-dense snacks into your busy days. Your body will transform before your eyes just by eating more plants.
This will be the beginning of your wellness journey!
Say goodbye to sugar & caffeine addictions and hello to nourishing & energizing foods that fuel your body. Your kitchen will become your farmacy — healing your body from the inside out.
After you download the program be sure to head over and join our private Facebook group so we can cheer you on.
OPTION #3 - THIS BLOG
This blog has tons of FREE information to help you on your health and wellness journey.
Pour yourself a cup of tea, sit back and spend time reading all about living a healthy midlife. You will find lots of articles with helpful tips and tons of delicious healthy recipes to try. And be sure to continually check back because I am always adding to this blog.
OPTION #4 - SOCIAL MEDIA
Connect with me on my various public social media channels. I am very active on social media and love to share information and recipes to help inspire you to live your best midlife. CLICK HERE FOR MY BUSINESS FACEBOOK PAGE OR CLICK HERE FOR MY BUSINESS INSTAGRAM ACCOUNT Be sure to like and follow both so you are always kept up to date.
OPTION #5 - SMOOTHIE PLUS HYDRATE
If you are feeling overwhelmed and you truly do not know where to start then I encourage you to print the 3-Day Reset above and just commit to drinking the smoothie every day and also drinking a minimum of 8 cups (approx 2 liters) of plain water every day. THAT IS ALL! It may not seem like a big deal but I promise if you commit to doing those two things every single day, you will start to see and feel improvement in your health. It doesn't get any easier than that.