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Valerian Root

Menopause Herb Spotlight

 

Today I want to share with you an herb that might help you with your perimenopause and menopause symptoms. Our spotlight herb is Valerian Root.

Valerian Root has been used for centuries to treat many ailments....

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Cold & Flu Buster Tea Blends

The healing powers of herbal teas is simply amazing! Aside from the numerous medicinal benefits of herbal teas, the ritual of brewing a cup of tea and taking a moment to yourself to sip on it is like giving yourself a great big...

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