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Healthy Citrus Margarita

Ladies, don't shoot the messenger but I have to share some truth with all of you. As we age, our bodies do not process alcohol as well as it did when we were younger. 

If you are not seeing the scale move,...

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Pink Power Smoothie

Dragon fruit is also known as pitaya fruit and it is tropical fruit that is  loaded with so many hormone healthy ingredients. 

 It is a great source of iron, magnesium, and fiber. 

Here are some key nutrients of this...

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Cinnamon Almond Spice Latte

If you are looking for a healthy warming drink that is perfect for these winter days then check out my Cinnamon Almond Spice Latte.


It is loaded with healthy plant-based ingredients including cinnamon. Cinnamon has so many health benefits...

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Maple Vinaigrette Dressing

One of the things I teach in my Thrive45 Weight Loss & Wellness Course is how to read ingredient labels of the foods we buy. There are many chemicals in our packaged foods that wreak havoc on our hormones. Many of these...

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Tangy Coconut Black Bean Soup

Ingredients:

½ cup onion (diced)

2 carrots (diced)

2 cloves garlic (minced)

28 oz can of crushed tomatoes

6 oz can tomato paste

32 oz box vegetable broth

13 oz can coconut milk (full fat)

15 oz can black beans (rinsed & drained)

1...

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Brownie Batter Overnight Oats Recipe

If you're looking for a delicious and healthy plant-based breakfast then look no further. This could even pass for a healthy dessert recipe. 

My Brownie Batter Overnight Oats is super easy to make and so good for...

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Butternut Squash Enchiladas with Chipotle Cream Sauce

This is one of our family's favorite recipes. If you are looking for a healthy plant-based comfort food then this is it. 

The chipotle cream sauce is to die for. You'll want to try it on everything! 

Butternut squash is an excellent...

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Strawberry Peanut Butter Smoothie Bowl

In my health coaching practice I teach women in perimenopause and menopause, how to use food, herbs and lifestyle changes to lose weight, balance hormones and prevent chronic disease. Food and herbs are powerful natural medicines and should...

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