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Autumn Harvest Chowder
Ingredients:
½ cup onions (diced)
2 cloves garlic (minced)
2 carrots large (diced)
1 sweet potato (large) (diced)
1 beet small (diced)
1 bag kale
13 oz can coconut milk
32 oz box vegetable broth
2 teaspoons red curry paste
½ tea...
Hormone Mineral Elixir
Sweet Balsamic Strawberry Salad
Strawberries pack a nutritional health punch and should be a part of your regular diet. Here are some of the many health benefits:
Heart Health - they contain flavonoids and antioxidants that protect the heart.
Brain Health - they are rich in ...
Roasted Brussels Sprouts
Peach Mango Sorbet
Peach Mango Sorbet / Ice Cream
Ingredients:
6-8 frozen peaches
1/2 cup frozen mango
1/2 inch piece of fresh ginger (peel on)
1 tablespoon maple syrup
water (just a little)
Directions:
Place all ingredients in a high speed blender...
Easy Salsa Dressing
One of the easiest ways to eat a plant strong diet is to eat a salad each day. Salads are quick, easy and portable. Healthy fast food!
One thing you will want to avoid is store bought dressings. They are loaded with ingredients that are not h...
Apple Broccoli Salad
This meal makes a delicious plant-based lunch or dinner. If you want to add extra hormone-loving power to this dish then serve it over a bed of dark leafy greens!
It is a dish that tastes better after sitting in your fridge for a few hours.
...Fiesta Nourish Bowl with Honey Chipotle Sauce
One of the easiest ways to include more whole plants in your diet is to include Nourish Bowls into your weekly menu.
Nourish Bowls focus on including many different veggies so you are eating a rainbow of different colors. Those different color...
Healthy Citrus Margarita
Ladies, don't shoot the messenger but I have to share some truth with all of you. As we age, our bodies do not process alcohol as well as it did when we were younger.
If you are not seeing the scale move, suffering through hot flashes, walking...
Pink Power Smoothie
Dragon fruit is also known as pitaya fruit and it is tropical fruit that is loaded with so many hormone healthy ingredients.
It is a great source of iron, magnesium, and fiber.
Here are some key nutrients of this tropical fruit (serving si...
