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Roasted Brussels Sprouts
Peach Mango Sorbet
Peach Mango Sorbet / Ice Cream
Ingredients:
6-8 frozen peaches
1/2 cup frozen mango
1/2 inch piece of fresh ginger (peel on)
1 tablespoon maple syrup
water (just a little)
Directions:
Place all ingredients in a high speed...
Easy Salsa Dressing
One of the easiest ways to eat a plant strong diet is to eat a salad each day. Salads are quick, easy and portable. Healthy fast food!
One thing you will want to avoid is store bought dressings. They are loaded with ingredients that are not...
Apple Broccoli Salad
This meal makes a delicious plant-based lunch or dinner. If you want to add extra hormone-loving power to this dish then serve it over a bed of dark leafy greens!
It is a dish that tastes better after sitting in...
Fiesta Nourish Bowl with Honey Chipotle Sauce
One of the easiest ways to include more whole plants in your diet is to include Nourish Bowls into your weekly menu.
Nourish Bowls focus on including many different veggies so you are eating a rainbow of different colors. Those...
Healthy Citrus Margarita
Ladies, don't shoot the messenger but I have to share some truth with all of you. As we age, our bodies do not process alcohol as well as it did when we were younger.
If you are not seeing the scale move,...
Pink Power Smoothie
Dragon fruit is also known as pitaya fruit and it is tropical fruit that is loaded with so many hormone healthy ingredients.
It is a great source of iron, magnesium, and fiber.
Here are some key nutrients of this...
Cinnamon Almond Spice Latte
If you are looking for a healthy warming drink that is perfect for these winter days then check out my Cinnamon Almond Spice Latte.
It is loaded with healthy plant-based ingredients including cinnamon. Cinnamon has so many health benefits...
Spaghetti Squash Bowls with Spinach Artichoke Pesto
Spaghetti squash is a type of winter squash and is often used in recipes as a replacement for pasta. It has many different health benefits.
Weight Loss: Spaghetti Squash is a low-calorie food that is loaded with fiber. Fiber will help keep...
Pumpkin Lentil Curry Recipe
Pumpkin is a type of winter squash and is loaded with vitamins, minerals, phytonutrients and fiber to help keep us healthy as we age.
There are so many reasons why you should be eating pumpkin especially as you age. Here are a few:
1. It...
