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Hormone Mineral Elixir

As promised here is the recipe for my Hormone Mineral Elixir. I've chatted a lot about the importance of replenishing your minerals every single day and supplementing is important because you really can't get all that you need from your diet...
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Sweet Balsamic Strawberry Salad

Strawberries pack a nutritional health punch and should be a part of your regular diet. Here are some of the many health benefits:

Heart Health - they contain flavonoids and antioxidants that protect the heart.

Brain Health - they are...

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Roasted Brussels Sprouts

 

Looking for a healthy and delicious recipe that is great for your hormones? Try my Roasted Brussels Sprouts.
 
Brussels sprouts are loaded with vitamins, minerals, antioxidants and phytonutrients that our bodies need as they...
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Peach Mango Sorbet

 

Peach Mango Sorbet / Ice Cream

Ingredients:

6-8 frozen peaches

1/2 cup frozen mango

1/2 inch piece of fresh ginger (peel on)

1 tablespoon maple syrup

water (just a little)

 

Directions:

Place all ingredients in a high speed...

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Easy Salsa Dressing

One of the easiest ways to eat a plant strong diet is to eat a salad each day. Salads are quick, easy and portable. Healthy fast food!

One thing you will want to avoid is store bought dressings. They are loaded with ingredients that are not...

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Apple Broccoli Salad

This meal makes a delicious plant-based lunch or dinner. If you want to add extra hormone-loving power to this dish then serve it over a bed of dark leafy greens!  

It is a dish that tastes better after sitting in...

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Fiesta Nourish Bowl with Honey Chipotle Sauce

One of the easiest ways to include more whole plants in your diet is to include Nourish Bowls into your weekly menu. 

Nourish Bowls focus on including many different veggies so you are eating a rainbow of different colors. Those...

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Healthy Citrus Margarita

Ladies, don't shoot the messenger but I have to share some truth with all of you. As we age, our bodies do not process alcohol as well as it did when we were younger. 

If you are not seeing the scale move,...

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Pink Power Smoothie

Dragon fruit is also known as pitaya fruit and it is tropical fruit that is  loaded with so many hormone healthy ingredients. 

 It is a great source of iron, magnesium, and fiber. 

Here are some key nutrients of this...

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Cinnamon Almond Spice Latte

If you are looking for a healthy warming drink that is perfect for these winter days then check out my Cinnamon Almond Spice Latte.


It is loaded with healthy plant-based ingredients including cinnamon. Cinnamon has so many health benefits...

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