our blog
Brownie Batter Overnight Oats Recipe
If you're looking for a delicious and healthy plant-based breakfast then look no further. This could even pass for a healthy dessert recipe.
My Brownie Batter Overnight Oats is super easy to make and so good for...
Butternut Squash Enchiladas with Chipotle Cream Sauce
This is one of our family's favorite recipes. If you are looking for a healthy plant-based comfort food then this is it.
The chipotle cream sauce is to die for. You'll want to try it on everything!
Butternut squash is an excellent...
Strawberry Peanut Butter Smoothie Bowl
In my health coaching practice I teach women in perimenopause and menopause, how to use food, herbs and lifestyle changes to lose weight, balance hormones and prevent chronic disease. Food and herbs are powerful natural medicines and should...
