our blog

Tangy Coconut Black Bean Soup

Ingredients:

½ cup onion (diced)

2 carrots (diced)

2 cloves garlic (minced)

28 oz can of crushed tomatoes

6 oz can tomato paste

32 oz box vegetable broth

13 oz can coconut milk (full fat)

15 oz can black beans (rinsed & drained)

1...

Continue Reading...

Brownie Batter Overnight Oats Recipe

If you're looking for a delicious and healthy plant-based breakfast then look no further. This could even pass for a healthy dessert recipe. 

My Brownie Batter Overnight Oats is super easy to make and so good for...

Continue Reading...

Salted Snicker Bites

Did you know that you can still enjoy occasional sweets while eating a whole-food plant-based diet (WFPB)?  Even though a WFPB diet reduces the amount of processed sugar you are eating (because we all know how unhealthy processed sugar...

Continue Reading...

Plant-Based Stuffing

I love serving an almost completely whole-food plant-based Thanksgiving meal every year. Truth be told, the only thing on our Thanksgiving table that is not plant-based is the turkey. Yes, I do cook a turkey for the omnivores in the family...

Continue Reading...

Healthy Pumpkin Spice Latte

This is a great infographic on a very popular seasonal drink.  We need to stop paying corporations to make us sick. Why would you want to take your hard earned money and give it to someone to make you sick? 

If...

Continue Reading...

Plant-Based Potato Salad

If you're looking for a healthy version of potato salad then look no further. This is a family favorite and I take it with me to cookouts and it is always a hit. 

This potato salad is egg-free so those that avoid eating eggs can enjoy a...

Continue Reading...

Quick and Easy Stir Fry

This recipe is so super easy and quick and you can make it with just about any ingredients you have hiding in your veggie bin of your fridge. I make this all the time in our house especially when I'm struggling with the dreaded "what's for...

Continue Reading...

natural sports drink

Neon colored sports drinks are a staple on most sports fields.

Although replacing electrolytes during rigorous exercise is important, commercially produced sports drinks are not the way to do it. These drinks are loaded with sugars, food...

Continue Reading...

Vegetable Broth Recipe

I've been making my own vegetable broth for years.

Making my own vegetable broth is super easy and saves so much money. A good box of organic vegetable broth can cost as much as $4 per box but costs pennies to make your own. I love to teach...

Continue Reading...

pink eye treatment

My children belong to a local youth theater group and have spent the last few weeks with all 80+ cast members in very close quarters.

As it always goes, things will get shared….good and bad. So, this last week we have welcomed pink...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.