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Plant-Based Stuffing

I love serving an almost completely whole-food plant-based Thanksgiving meal every year. Truth be told, the only thing on our Thanksgiving table that is not plant-based is the turkey. Yes, I do cook a turkey for the omnivores in the family...

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Healthy Pumpkin Spice Latte

This is a great infographic on a very popular seasonal drink.  We need to stop paying corporations to make us sick. Why would you want to take your hard earned money and give it to someone to make you sick? 

If...

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Plant-Based Potato Salad

If you're looking for a healthy version of potato salad then look no further. This is a family favorite and I take it with me to cookouts and it is always a hit. 

This potato salad is egg-free so those that avoid eating eggs can enjoy a...

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Quick and Easy Stir Fry

This recipe is so super easy and quick and you can make it with just about any ingredients you have hiding in your veggie bin of your fridge. I make this all the time in our house especially when I'm struggling with the dreaded "what's for...

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natural sports drink

Neon colored sports drinks are a staple on most sports fields.

Although replacing electrolytes during rigorous exercise is important, commercially produced sports drinks are not the way to do it. These drinks are loaded with sugars, food...

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vegetable broth recipe

I've been making my own vegetable broth for years.

Making my own vegetable broth is super easy and saves so much money. A good box of organic vegetable broth can cost as much as $4 per box but costs pennies to make your own. I love to teach...

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pink eye treatment

My children belong to a local youth theater group and have spent the last few weeks with all 80+ cast members in very close quarters.

As it always goes, things will get shared….good and bad. So, this last week we have welcomed pink...

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tomatoes galore

We love everything about summer in this house including the overabundance of fresh organic tomatoes!

This time of year we find ourselves with more tomatoes than we know what to do with. If you also find yourself with an overabundance because...

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Smoothie Bags

Here is a helpful tip that our family uses all the time. I always take a few minutes on Sunday to do some prep work for the week in order to help us stay on the healthy track when things get crazy on weekdays, as they always do. This is one...

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elderberry syrup

Well, it’s that time of year again…cold & flu season!

We do many things in our family to strengthen our immune systems to help fight viruses that we come in contact with. One of the many things we do is take elderberry syrup....

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