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Peach Mango Sorbet


Peach Mango Sorbet / Ice Cream


6-8 frozen peaches

1/2 cup frozen mango

1/2 inch piece of fresh ginger (peel on)

1 tablespoon maple syrup

water (just a little)



Place all ingredients in a high speed...

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Hot Flash Sundae (Hormone Balancing Ice Cream)

Did you know you could eat ice cream to help with hot flashes and also balance hormones? Keep reading to find out how...

In my health coaching practice I teach women in perimenopause and menopause, how to use food, herbs and...

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