our blog
Valerian Root
Menopause Herb Spotlight
Today I want to share with you an herb that might help you with your perimenopause and menopause symptoms. Our spotlight herb is Valerian Root.
Valerian Root has been used for centuries to treat many ailments....
Cinnamon Almond Spice Latte
If you are looking for a healthy warming drink that is perfect for these winter days then check out my Cinnamon Almond Spice Latte.
It is loaded with healthy plant-based ingredients including cinnamon. Cinnamon has so many health benefits...
Cold & Flu Buster Tea Blends
The healing powers of herbal teas is simply amazing! Aside from the numerous medicinal benefits of herbal teas, the ritual of brewing a cup of tea and taking a moment to yourself to sip on it is like giving yourself a great big...
Spaghetti Squash Bowls with Spinach Artichoke Pesto
Spaghetti squash is a type of winter squash and is often used in recipes as a replacement for pasta. It has many different health benefits.
Weight Loss: Spaghetti Squash is a low-calorie food that is loaded with fiber. Fiber will help keep...
Why Women in Midlife Need Algae
WHAT YOU WILL LEARN:
1. Algae is a whole-food that can help protect women’s health naturally.
2. Taking algae every day can help improve hormone imbalances naturally.
3. Chlorella algae’s Vitamin K2 helps women...
Pumpkin Lentil Curry Recipe
Pumpkin is a type of winter squash and is loaded with vitamins, minerals, phytonutrients and fiber to help keep us healthy as we age.
There are so many reasons why you should be eating pumpkin especially as you age. Here are a few:
1. It...
How to Beat the Bloat During Perimenopause & Menopause
Do you walk around all day feeling bloated? Are you feeling and looking like you are pregnant even though you aren't? If so, there are solutions to this problem.
Menopause symptoms can begin several years before you reach menopause....
My Family's Covid Story
**THE FOLLOWING IS NOT MEANT TO BE MEDICAL ADVICE. IT IS ONLY MY PERSONAL STORY. I HAVE PURPOSELY LEFT OUT THE EXACT DOSAGE THAT MY FAMILY AND I USED FOR EACH ITEM IN THE PROTOCOL BECAUSE THIS IS NOT MEANT TO BE MEDICAL ADVICE FOR OTHERS. DR....
Maple Vinaigrette Dressing
One of the things I teach in my Thrive45 Weight Loss & Wellness Course is how to read ingredient labels of the foods we buy. There are many chemicals in our packaged foods that wreak havoc on our hormones. Many of these...
Inflammation Buster Tea (Arthritis Tea)
Over 18 years ago, at at the age of 32, I was diagnosed with Rheumatoid Arthritis that left me with joint pain so severe that I was bedridden many days. Once I learned about the powerful healing benefits of food and herbs, I...
