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Fiesta Nourish Bowl with Honey Chipotle Sauce

One of the easiest ways to include more whole plants in your diet is to include Nourish Bowls into your weekly menu. 

Nourish Bowls focus on including many different veggies so you are eating a rainbow of different colors. Those...

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Healthy Citrus Margarita

Ladies, don't shoot the messenger but I have to share some truth with all of you. As we age, our bodies do not process alcohol as well as it did when we were younger. 

If you are not seeing the scale move,...

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Pink Power Smoothie

Dragon fruit is also known as pitaya fruit and it is tropical fruit that is  loaded with so many hormone healthy ingredients. 

 It is a great source of iron, magnesium, and fiber. 

Here are some key nutrients of this...

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What Happens When You Eat A Whole Food Plant Based Diet?

Did you know that eating a whole-food plant-based diet during the menopause years can have an incredibly positive impact on your health? 

Ditching processed foods (sugar, packaged foods, MSG, alcohol, caffeine)...

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Free Resources

Did you know that I offer FREE resources to help you on your health journey through midlife.

My passion is helping women make diet and lifestyle changes to help them navigate this stage of life in the healthiest way they can.

I...

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Valerian Root

Menopause Herb Spotlight

 

Today I want to share with you an herb that might help you with your perimenopause and menopause symptoms. Our spotlight herb is Valerian Root.

Valerian Root has been used for centuries to treat many ailments....

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Cinnamon Almond Spice Latte

If you are looking for a healthy warming drink that is perfect for these winter days then check out my Cinnamon Almond Spice Latte.


It is loaded with healthy plant-based ingredients including cinnamon. Cinnamon has so many health benefits...

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Cold & Flu Buster Tea Blends

The healing powers of herbal teas is simply amazing! Aside from the numerous medicinal benefits of herbal teas, the ritual of brewing a cup of tea and taking a moment to yourself to sip on it is like giving yourself a great big...

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Spaghetti Squash Bowls with Spinach Artichoke Pesto

Spaghetti squash is a type of winter squash and is often used in recipes as a replacement for pasta. It has many different health benefits.

Weight Loss: Spaghetti Squash is a low-calorie food that is loaded with fiber. Fiber will help keep...

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Why Women in Midlife Need Algae

WHAT YOU WILL LEARN:

1. Algae is a whole-food that can help protect women’s health naturally.

2. Taking algae every day can help improve hormone imbalances naturally.

3. Chlorella algae’s Vitamin K2 helps women...

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