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Smoothie Bags

Here is a helpful tip that our family uses all the time. I always take a few minutes on Sunday to do some prep work for the week in order to help us stay on the healthy track when things get crazy on weekdays, as they always do. This is one...

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the ultimate wellness recipe

As we start to round the corner into the New Year I know that getting healthy will be on a lot of people’s minds. I also know that there is so much information out there that it can feel a bit overwhelming at times. There are so many...

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sore throat sage gargle

Did you know that most sore throats are due to viral infections, such as the common cold?

And because of this do not require an antibiotic. When the virus invades the mucosal lining of the nose and throat, the tissue becomes swollen and...

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elderberry syrup

Well, it’s that time of year again…cold & flu season!

We do many things in our family to strengthen our immune systems to help fight viruses that we come in contact with. One of the many things we do is take elderberry syrup....

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yoga infographic

This is a fantastic info graphic that shows all of the wonderful benefits of yoga. Some of these benefits can be experienced after your first time on the mat. I practice several times a week and have for several years. I couldn’t...

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farm to hospital program

Imagine if all hospitals did this. Even better, what would happen if all schools AND hospitals started a program like this? And think about this…if schools adopted programs like this I bet we’d need fewer hospitals!

 

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