our blog
Strawberry Peanut Butter Smoothie Bowl
In my health coaching practice I teach women in perimenopause and menopause, how to use food, herbs and lifestyle changes to lose weight, balance hormones and prevent chronic disease. Food and herbs are powerful natural medicines and should...
Your Results Are the Sum of Your Efforts
Here is a little math for you and if I am being completely honest here …. I’ve always hated math ….. but this equation is one that cannot be denied.
Efforts + Every Day = Results
Whether you apply this...
Eating Healthy Is Not Expensive
6 Ways Eating Healthy Saves You Money
After spending the last several years coaching women to better health, I can tell you that the number one excuse I hear is that eating healthy is too expensive. I am going to set the record straight right...
4 Ways To Cook Spaghetti Squash
Spaghetti squash is a type of winter squash and is often used in recipes as a replacement for pasta.
When cooked, its flesh gets stringy, resembling the look of "spaghetti" and can be used as a lower carbohydrate, more nutrient dense...
Healthy Snack Ideas
Are you looking for some delicious healthy snack ideas?
We know how busy you are and when we are busy we tend to grab whatever is available to eat. Sometimes those choices are not the healthiest options.
If you stock your pantry and...
natural sports drink
Neon colored sports drinks are a staple on most sports fields.
Although replacing electrolytes during rigorous exercise is important, commercially produced sports drinks are not the way to do it. These drinks are loaded with sugars, food...
echinacea and elderberry
It's cold and flu season so that means my inbox is flooded with emails asking what natural remedies our family uses to help support and strengthen our immune systems this time of year.
First and foremost, we work on strengthening our immune...
Vegetable Broth Recipe
I've been making my own vegetable broth for years.
Making my own vegetable broth is super easy and saves so much money. A good box of organic vegetable broth can cost as much as $4 per box but costs pennies to make your own. I love to teach...
pink eye treatment
My children belong to a local youth theater group and have spent the last few weeks with all 80+ cast members in very close quarters.
As it always goes, things will get shared….good and bad. So, this last week we have welcomed pink...
tomatoes galore
We love everything about summer in this house including the overabundance of fresh organic tomatoes!
This time of year we find ourselves with more tomatoes than we know what to do with. If you also find yourself with an overabundance because...
