our blog
Healthy Pumpkin Spice Latte
This is a great infographic on a very popular seasonal drink.  We need to stop paying corporations to make us sick. Why would you want to take your hard earned money and give it to someone to make you sick?Â
If we want to be healthy we absolu...
Hot Flash Sundae (Hormone Balancing Ice Cream)
Did you know you could eat ice cream to help with hot flashes and also balance hormones? Keep reading to find out how...
In my health coaching practice I teach women in perimenopause and menopause, how to use food, herbs and lifestyle changes t...
Plant-Based Potato Salad
If you're looking for a healthy version of potato salad then look no further. This is a family favorite and I take it with me to cookouts and it is always a hit.Â
This potato salad is egg-free so those that avoid eating eggs can enjoy a classic...
6 Ways Meal Prep Workshops Will Boost Your Health & Wellness Business and Your Bottom Line
Did you know that you can significantly grow your health and wellness business by offering Meal Prep Workshops in your community? Â When I first started my Health Coaching Practice I had no idea how these workshops would positively impact my busi...
Quick and Easy Stir Fry
This recipe is so super easy and quick and you can make it with just about any ingredients you have hiding in your veggie bin of your fridge. I make this all the time in our house especially when I'm struggling with the dreaded "what's for dinne...
Become A Certified Meal Prep Coach
OUR COURSE IS CURRENTLY CLOSED AND WILL REOPEN AGAIN IN MID 2019. YOU CAN GET ON OUR WAITLIST HERE: WAITLIST
CERTIFIED MEAL PREP COACH COURSE IS REOPENING ON 5/1
IS THIS EXCITING OPPORTUNITY FOR YOU?
If you’re passionate about health and nutr...
Strawberry Peanut Butter Smoothie Bowl
In my health coaching practice I teach women in perimenopause and menopause, how to use food, herbs and lifestyle changes to lose weight, balance hormones and prevent chronic disease. Food and herbs are powerful natural medicines and should alwa...
Your Results Are the Sum of Your Efforts
Here is a little math for you and if I am being completely honest here …. I’ve always hated math ….. but this equation is one that cannot be denied.
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Efforts + Every Day = Results
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Whether you apply this equation to your business or your h...
Eating Healthy Is Not Expensive
6 Ways Eating Healthy Saves You Money
After spending the last several years coaching women to better health, I can tell you that the number one excuse I hear is that eating healthy is too expensive. I am going to set the record straight right n...
4 Ways To Cook Spaghetti Squash
Spaghetti squash is a type of winter squash and is often used in recipes as a replacement for pasta. Â
When cooked, its flesh gets stringy, resembling the look of "spaghetti" and can be used as a lower carbohydrate, more nutrient dense version ...
