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Your Results Are the Sum of Your Efforts

Here is a little math for you and if I am being completely honest here …. I’ve always hated math ….. but this equation is one that cannot be denied.

 

Efforts + Every Day = Results

 

Whether you apply this...

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Eating Healthy Is Not Expensive

6 Ways Eating Healthy Saves You Money

After spending the last several years coaching women to better health, I can tell you that the number one excuse I hear is that eating healthy is too expensive. I am going to set the record straight right...

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4 Ways To Cook Spaghetti Squash

Spaghetti squash is a type of winter squash and is often used in recipes as a replacement for pasta.  

When cooked, its flesh gets stringy, resembling the look of "spaghetti" and can be used as a lower carbohydrate, more nutrient dense...

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healthy snack ideas

Are you looking for some delicious healthy snack ideas for your kids?

We know how busy you are mama. Our mission is to help you get healthy food on your table, quickly and easily. That includes snacks that our kids seem to consume all day...

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natural sports drink

Neon colored sports drinks are a staple on most sports fields.

Although replacing electrolytes during rigorous exercise is important, commercially produced sports drinks are not the way to do it. These drinks are loaded with sugars, food...

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echinacea and elderberry

It's cold and flu season so that means my inbox is flooded with emails asking what natural remedies our family uses to help support and strengthen our immune systems this time of year.

First and foremost, we work on strengthening our immune...

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vegetable broth recipe

I've been making my own vegetable broth for years.

Making my own vegetable broth is super easy and saves so much money. A good box of organic vegetable broth can cost as much as $4 per box but costs pennies to make your own. I love to teach...

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pink eye treatment

My children belong to a local youth theater group and have spent the last few weeks with all 80+ cast members in very close quarters.

As it always goes, things will get shared….good and bad. So, this last week we have welcomed pink...

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tomatoes galore

We love everything about summer in this house including the overabundance of fresh organic tomatoes!

This time of year we find ourselves with more tomatoes than we know what to do with. If you also find yourself with an overabundance because...

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teacher appreciation week

Teacher Appreciation Week is coming up May 4th-8th.

We love our teachers who do so much for our kids so let’s try and help them stay healthy with this awesome idea. A school in AZ had all of the kids bring in fruit. Then they set up a...

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