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Peach Mango Sorbet
Peach Mango Sorbet / Ice Cream
Ingredients:
6-8 frozen peaches
1/2 cup frozen mango
1/2 inch piece of fresh ginger (peel on)
1 tablespoon maple syrup
water (just a little)
Directions:
Place all ingredients in a high speed...
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It is a dish that tastes better after sitting in...
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If you are not seeing the scale move,...
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It is a great source of iron, magnesium, and fiber.
Here are some key nutrients of this...
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Did you know that eating a whole-food plant-based diet during the menopause years can have an incredibly positive impact on your health?
Ditching processed foods (sugar, packaged foods, MSG, alcohol, caffeine)...
Free Resources
Did you know that I offer FREE resources to help you on your health journey through midlife.
My passion is helping women make diet and lifestyle changes to help them navigate this stage of life in the healthiest way they can.
I...
Valerian Root
Menopause Herb Spotlight
Today I want to share with you an herb that might help you with your perimenopause and menopause symptoms. Our spotlight herb is Valerian Root.
Valerian Root has been used for centuries to treat many ailments....
Cinnamon Almond Spice Latte
If you are looking for a healthy warming drink that is perfect for these winter days then check out my Cinnamon Almond Spice Latte.
It is loaded with healthy plant-based ingredients including cinnamon. Cinnamon has so many health benefits...
