Did you know that your environment can contribute to your overall health? When we think about making changes to our health we often think about things like diet and exercise. Few people think about how their environment is...
No energy
Bloating
Weight Gain
Joint Pain
Constipation
Hot flashes
Insomnia
Incontinence
The list goes on and on when it comes to the myriad of symptoms that many women in...
Ingredients:
½ cup onion (diced)
2 carrots (diced)
2 cloves garlic (minced)
28 oz can of crushed tomatoes
6 oz can tomato paste
32 oz box vegetable broth
13 oz can coconut milk (full fat)
15 oz can black beans (rinsed & drained)
1...
If you're looking for a delicious and healthy plant-based breakfast then look no further. This could even pass for a healthy dessert recipe.
My Brownie Batter Overnight Oats is super easy to make and so good for...
Did you know that you can still enjoy occasional sweets while eating a whole-food plant-based diet (WFPB)? Even though a WFPB diet reduces the amount of processed sugar you are eating (because we all know how unhealthy processed sugar...
Herbal cough syrups are a natural homemade alternative to conventional cough syrups. In our family, we always prefer to try natural methods of healing the body before even thinking about taking medications for it. The following is my favorite...
The Midlife Woman's Bedside Table
Ladies, this post is not meant to offend anyone but sometimes it takes some real unfiltered talk to finally decide to make changes. Consider it our virtual heart to heart talk.
As you are...
Listen to the above training that I did inside of the group coaching part of my Weight Loss & Wellness For Women Course. I talk about my thoughts on using the scale.
Mental Reset
Your brain is always “on.” It takes care of your breathing, heartbeat, emotions and more. It works hard around the clock, even while you’re sleeping. This means your brain requires a continuous supply of fuel....
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