our blog
Easy Salsa Dressing
One of the easiest ways to eat a plant strong diet is to eat a salad each day. Salads are quick, easy and portable. Healthy fast food!
One thing you will want to avoid is store bought dressings. They are loaded with ingredients that are not h...
Apple Broccoli Salad
This meal makes a delicious plant-based lunch or dinner. If you want to add extra hormone-loving power to this dish then serve it over a bed of dark leafy greens!
It is a dish that tastes better after sitting in your fridge for a few hours.
...Fiesta Nourish Bowl with Honey Chipotle Sauce
One of the easiest ways to include more whole plants in your diet is to include Nourish Bowls into your weekly menu.
Nourish Bowls focus on including many different veggies so you are eating a rainbow of different colors. Those different color...
Healthy Citrus Margarita
Ladies, don't shoot the messenger but I have to share some truth with all of you. As we age, our bodies do not process alcohol as well as it did when we were younger.
If you are not seeing the scale move, suffering through hot flashes, walking...
Pink Power Smoothie
Dragon fruit is also known as pitaya fruit and it is tropical fruit that is loaded with so many hormone healthy ingredients.
It is a great source of iron, magnesium, and fiber.
Here are some key nutrients of this tropical fruit (serving si...
What Happens When You Eat A Whole Food Plant Based Diet?
Did you know that eating a whole-food plant-based diet during the menopause years can have an incredibly positive impact on your health?
Ditching processed foods (sugar, packaged foods, MSG, alcohol, caffeine) and animal products (meat, dairy...
Free Resources
Did you know that I offer FREE resources to help you on your health journey through midlife.
My passion is helping women make diet and lifestyle changes to help them navigate this stage of life in the healthiest way they can.
I know that not...
Valerian Root
Menopause Herb Spotlight
Today I want to share with you an herb that might help you with your perimenopause and menopause symptoms. Our spotlight herb is Valerian Root.
Valerian Root has been used for centuries to treat many ailments. One o...
Cinnamon Almond Spice Latte
If you are looking for a healthy warming drink that is perfect for these winter days then check out my Cinnamon Almond Spice Latte.
It is loaded with healthy plant-based ingredients including cinnamon. Cinnamon has so many health benefits inclu...
Spaghetti Squash Bowls with Spinach Artichoke Pesto
Spaghetti squash is a type of winter squash and is often used in recipes as a replacement for pasta. It has many different health benefits.
Weight Loss: Spaghetti Squash is a low-calorie food that is loaded with fiber. Fiber will help keep you ...
