our blog

This is one of our family's favorite recipes. If you are looking for a healthy plant-based comfort food then this is it. 

The chipotle cream sauce is to die for. You'll want to try it on everything! 

Butternut squash is an excellent...

" YOU ARE THE ONLY PERSON WHO CAN TAKE CARE OF YOU UNTIL SOMEONE ELSE HAS TO BECAUSE YOU CHOSE NOT TO. "  ~KELLY NENTWICH 

PERSONAL RESPONSIBILITY

Inside of my Weight Loss & Wellness For Women Over 45...

I love serving an almost completely whole-food plant-based Thanksgiving meal every year. Truth be told, the only thing on our Thanksgiving table that is not plant-based is the turkey. Yes, I do cook a turkey for the omnivores in the family...

Have you thought about meal planning and meal prepping but don't make the time for it. What if I told you that when you meal prep you actually save a lot of money each month. That's right, meal planning and meal prepping will save you a lot...

This is a great infographic on a very popular seasonal drink.  We need to stop paying corporations to make us sick. Why would you want to take your hard earned money and give it to someone to make you sick? 

If...

Did you know you could eat ice cream to help with hot flashes and also balance hormones? Keep reading to find out how...

In my health coaching practice I teach women in perimenopause and menopause, how to use food, herbs and...

If you're looking for a healthy version of potato salad then look no further. This is a family favorite and I take it with me to cookouts and it is always a hit. 

This potato salad is egg-free so those that avoid eating eggs can enjoy a...

Did you know that you can significantly grow your health and wellness business by offering Meal Prep Workshops in your community?  When I first started my Health Coaching Practice I had no idea how these workshops would positively impact...

This recipe is so super easy and quick and you can make it with just about any ingredients you have hiding in your veggie bin of your fridge. I make this all the time in our house especially when I'm struggling with the dreaded "what's for...

OUR COURSE IS CURRENTLY CLOSED AND WILL REOPEN AGAIN IN MID 2019. YOU CAN GET ON OUR WAITLIST HERE: WAITLIST

CERTIFIED MEAL PREP COACH COURSE IS REOPENING ON 5/1

IS THIS EXCITING OPPORTUNITY FOR YOU?

If you’re passionate about health...