our blog
Salted Snicker Bites
Did you know that you can still enjoy occasional sweets while eating a whole-food plant-based diet (WFPB)? Even though a WFPB diet reduces the amount of processed sugar you are eating (because we all know how unhealthy processed sugar...
Herbal Cough Syrup
Herbal cough syrups are a natural homemade alternative to conventional cough syrups. In our family, we always prefer to try natural methods of healing the body before even thinking about taking medications for it. The following is my favorite...
The Midlife Woman's Bedside Table
The Midlife Woman's Bedside Table
Ladies, this post is not meant to offend anyone but sometimes it takes some real unfiltered talk to finally decide to make changes. Consider it our virtual heart to heart talk.
As you are...
What About The Scale?
Listen to the above training that I did inside of the group coaching part of my Weight Loss & Wellness For Women Course. I talk about my thoughts on using the scale.
A Healthy Brain In Midlife
Mental Reset
Your brain is always “on.” It takes care of your breathing, heartbeat, emotions and more. It works hard around the clock, even while you’re sleeping. This means your brain requires a continuous supply of fuel....
Butternut Squash Enchiladas with Chipotle Cream Sauce
This is one of our family's favorite recipes. If you are looking for a healthy plant-based comfort food then this is it.
The chipotle cream sauce is to die for. You'll want to try it on everything!
Butternut squash is an excellent...
Personal Responsibility
" YOU ARE THE ONLY PERSON WHO CAN TAKE CARE OF YOU UNTIL SOMEONE ELSE HAS TO BECAUSE YOU CHOSE NOT TO. " ~KELLY NENTWICH
PERSONAL RESPONSIBILITY
Inside of my Weight Loss & Wellness For Women Over 45...
Plant-Based Stuffing
I love serving an almost completely whole-food plant-based Thanksgiving meal every year. Truth be told, the only thing on our Thanksgiving table that is not plant-based is the turkey. Yes, I do cook a turkey for the omnivores in the family...
5 Ways Meal Prepping Will Save You Money
Have you thought about meal planning and meal prepping but don't make the time for it. What if I told you that when you meal prep you actually save a lot of money each month. That's right, meal planning and meal prepping will save you a lot...
Healthy Pumpkin Spice Latte
This is a great infographic on a very popular seasonal drink. We need to stop paying corporations to make us sick. Why would you want to take your hard earned money and give it to someone to make you sick?
If...
