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Menopause Symptoms and Mineral Deficiencies
Hormone Mineral Elixir
Stop Trying To Balance Your Hormones
You can't balance your hormones without balancing your minerals. Here is why.....
Keep reading to find out how mineral balance impacts hormone balance and endocrine function. And why you should be focusing on getting enough minerals...
Sweet Balsamic Strawberry Salad
Strawberries pack a nutritional health punch and should be a part of your regular diet. Here are some of the many health benefits:
Heart Health - they contain flavonoids and antioxidants that protect the heart.
Brain Health - they are...
Roasted Brussels Sprouts
Cold & Flu Buster Tea Blends
The healing powers of herbal teas is simply amazing! Aside from the numerous medicinal benefits of herbal teas, the ritual of brewing a cup of tea and taking a moment to yourself to sip on it is like giving yourself a great big...
Chlorophyll - Nature's Detox
Chlorophyll - A Natural Detox
Peach Mango Sorbet
Peach Mango Sorbet / Ice Cream
Ingredients:
6-8 frozen peaches
1/2 cup frozen mango
1/2 inch piece of fresh ginger (peel on)
1 tablespoon maple syrup
water (just a little)
Directions:
Place all ingredients in a high speed...
Easy Salsa Dressing
One of the easiest ways to eat a plant strong diet is to eat a salad each day. Salads are quick, easy and portable. Healthy fast food!
One thing you will want to avoid is store bought dressings. They are loaded with ingredients that are not...
Apple Broccoli Salad
This meal makes a delicious plant-based lunch or dinner. If you want to add extra hormone-loving power to this dish then serve it over a bed of dark leafy greens!
It is a dish that tastes better after sitting in...
