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Easy Salsa Dressing

One of the easiest ways to eat a plant strong diet is to eat a salad each day. Salads are quick, easy and portable. Healthy fast food!

One thing you will want to avoid is store bought dressings. They are loaded with ingredients that are not...

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Maple Vinaigrette Dressing

One of the things I teach in my Thrive45 Weight Loss & Wellness Course is how to read ingredient labels of the foods we buy. There are many chemicals in our packaged foods that wreak havoc on our hormones. Many of these...

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