Quick and Easy Stir Fry

This recipe is so super easy and quick and you can make it with just about any ingredients you have hiding in your veggie bin of your fridge. I make this all the time in our house especially when I'm struggling with the dreaded "what's for dinner" question. 

The secret ingredient in this recipe is the sauce. Just 4 simple ingredients and I promise you will never buy store bought sauce again. You probably even have these ingredients hanging out in your pantry already.

So what are you waiting for? Go grab all your ingredients and have a healthy dinner on your table within 20 minutes. 

You can thank me later. LOL! 

Quick & Easy Stir Fry

Veggie Mix:

1 tablespoon olive oil

1/2 cup onion (died)

2 cloves garlic (minced)

1 head broccoli (chopped)

1 red bell pepper (deseeded & cut into strips)

2 cups asparagus (chopped)

2 cups sugar snap peas

1 cup mushrooms (chopped)

2 cups rice (cooked)


2 tablespoon peanut butter (sub with sun butter if allergies)

5 tablespoon tamari sauce (gluten free soy sauce)

2 tablespoon maple syrup

1 15oz can coconut milk (full fat)


• In a skillet over medium heat cook the olive oil and all the vegetables for 10-15 minutes or until desired consistency. Continuously stir to prevent burning.

• Add all sauce ingredients to a bowl and whisk together until creamy. 

• Add sauce to skillet and cook with the vegetables. 

• Serve stir fry over rice.


You can serve over rice, cauliflower rice or rice noodles.

You can use any vegetables that you want. I usually just clean out my fridge of any veggies that need to be used up. This dish is really so versatile that you can't go wrong with your veggie choice.


If you want to learn how to lose weight, balance your hormones and prevent chronic disease as you age then come join me in my signature 5-week course, Weight Loss and Wellness for Women Over 45. Inside the course you get over 25 delicious healthy recipes. CLICK HERE TO LEARN MORE


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.