Your Results Are the Sum of Your Efforts

Here is a little math for you and if I am being completely honest here …. I’ve always hated math ….. but this equation is one that cannot be denied.


Efforts + Every Day = Results


Whether you apply this equation to your business or your health,  I know this to be true …. you are where you are because of your efforts.


If you have a successful business and you are in a good place with your health then keep doing whatever it is that you are currently doing. Kudos to you!


However, if you are not where you want to be in your business or you are not satisfied with your health, then you need to increase your efforts …. every - single - day!


The New Year is right around the corner and we will all be bombarded with messages of “Get Healthy in 30 Days”, “Lose Weight With A 7-Day Detox”, “Make a 6-Figure Income in 90 Days”, “I’ve Got the Secret To Instant Wealth” and so on.  In a world that is in love with instant gratification, sadly these marketing ploys work with a lot of people.


Often times we will see, in our Facebook feed and in the news, people who seem to have experienced dramatic achievement, in their health or in their business, with minimal effort.  Whether it’s quick-fix diets or overnight success businesses.


I’m here to tell you that the quick-fix programs don’t work. If you want better results in your business you need to put the effort in every single day.  If you want better results with your health then you need to put the effort in every single day. All of your efforts matter and there is value and great reward in working hard for something.  It really is that simple.


Whenever I open enrollment for my WEIGHT LOSS AND WELLNESS COURSE FOR WOMEN OVER 45 many women ask how long would it take until they see results and could they just do the program for 30 or 60 days. Ultimately, what many are asking is; How can I get the best results with the least amount of effort. The clients that have enrolled and commit each and every day, understand the value of their daily efforts to achieve what they want.


What you get out of life is a direct reflection of the effort you put in. Your success in business or in your health relies on you making the best possible choices and putting your best efforts forward. Not for 30, 60 or 90 days, but every - single- day.


It is our responsibility to bring effort to what we do and to either learn from or celebrate the results of those efforts. The payoff will be that your effort you bring every - single - day becomes your habit and once that happens, your effort now becomes effortless.




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