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Hot Flash Sundae (Hormone Balancing Ice Cream)
Did you know you could eat ice cream to help with hot flashes and also balance hormones? Keep reading to find out how...
In my health coaching practice I teach women in perimenopause and menopause, how to use food, herbs and...
Plant-Based Potato Salad
If you're looking for a healthy version of potato salad then look no further. This is a family favorite and I take it with me to cookouts and it is always a hit.
This potato salad is egg-free so those that avoid eating eggs can enjoy a...
Quick and Easy Stir Fry
This recipe is so super easy and quick and you can make it with just about any ingredients you have hiding in your veggie bin of your fridge. I make this all the time in our house especially when I'm struggling with the dreaded "what's for...
Strawberry Peanut Butter Smoothie Bowl
In my health coaching practice I teach women in perimenopause and menopause, how to use food, herbs and lifestyle changes to lose weight, balance hormones and prevent chronic disease. Food and herbs are powerful natural medicines and should...
4 Ways To Cook Spaghetti Squash
Spaghetti squash is a type of winter squash and is often used in recipes as a replacement for pasta.
When cooked, its flesh gets stringy, resembling the look of "spaghetti" and can be used as a lower carbohydrate, more nutrient dense...
Vegetable Broth Recipe
I've been making my own vegetable broth for years.
Making my own vegetable broth is super easy and saves so much money. A good box of organic vegetable broth can cost as much as $4 per box but costs pennies to make your own. I love to teach...
