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Menopause Symptoms and Mineral Deficiencies

Mineral deficiencies can cause:
- Hot Flashes
- Headaches
- Joint Pain
- Dizziness
- Mood Swings
- Bloating
- Muscle Cramps
- Insulin Resistance
- Insomnia
- Chronic Fatigue
- Sugar Cravings
- Brain Fog
 
This is just the tip of the...
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Hormone Mineral Elixir

As promised here is the recipe for my Hormone Mineral Elixir. I've chatted a lot about the importance of replenishing your minerals every single day and supplementing is important because you really can't get all that you need from your diet...
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Stop Trying To Balance Your Hormones

You can't balance your hormones without balancing your minerals. Here is why.....

 

Keep reading to find out how mineral balance impacts hormone balance and endocrine function. And why you should be focusing on getting enough minerals...

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Sweet Balsamic Strawberry Salad

Strawberries pack a nutritional health punch and should be a part of your regular diet. Here are some of the many health benefits:

Heart Health - they contain flavonoids and antioxidants that protect the heart.

Brain Health - they are...

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Roasted Brussels Sprouts

 

Looking for a healthy and delicious recipe that is great for your hormones? Try my Roasted Brussels Sprouts.
 
Brussels sprouts are loaded with vitamins, minerals, antioxidants and phytonutrients that our bodies need as they...
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Cold & Flu Buster Tea Blends

The healing powers of herbal teas is simply amazing! Aside from the numerous medicinal benefits of herbal teas, the ritual of brewing a cup of tea and taking a moment to yourself to sip on it is like giving yourself a great big...

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Chlorophyll - Nature's Detox

Chlorophyll - A Natural Detox

 
Chlorophyll is a natural green pigment that creates the vibrant green color of many plants. It is actually the main component of photosynthesis, along with light, that allows plants to absorb energy...
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Peach Mango Sorbet

 

Peach Mango Sorbet / Ice Cream

Ingredients:

6-8 frozen peaches

1/2 cup frozen mango

1/2 inch piece of fresh ginger (peel on)

1 tablespoon maple syrup

water (just a little)

 

Directions:

Place all ingredients in a high speed...

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Easy Salsa Dressing

One of the easiest ways to eat a plant strong diet is to eat a salad each day. Salads are quick, easy and portable. Healthy fast food!

One thing you will want to avoid is store bought dressings. They are loaded with ingredients that are not...

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Apple Broccoli Salad

This meal makes a delicious plant-based lunch or dinner. If you want to add extra hormone-loving power to this dish then serve it over a bed of dark leafy greens!  

It is a dish that tastes better after sitting in...

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